I exercise and I am healthy essay

When the big waves wash over the sand, you can see your true gold color; when the heavy rain rushes through, you can see the relaxed and majestic scenery! Words have always been the best witness of history. Next is the essay "I exercise and I am healthy" brought to you by a bunch of green grass. Let's take a look at it together.

Chapter 1: I exercise and I am healthy

Today, because my father wanted to take me to the river embankment for running exercise, I changed my usual lazy image, got up early, put on pink sportswear, and traveled light. When we got downstairs, my father and I started walking slowly. At this time, I was as light as a swallow, as if I was about to fly, jumping around, running around like a headless fly.

After a while, we started running forward, looking at the people wearing cotton-padded jackets and coats around us, feeling proud: "Huhu, there is wind under my feet, huhu, I am the most powerful, huhu hu..." Dad saw that I kept talking, so he said: "I think you should be calm! Pay attention to maintain your physical strength, otherwise, you will be out of breath soon." But I didn't take these words to heart.

In the blink of an eye, my father and I had already run across two streets. Gradually, my breathing began to become rapid and out of breath, and my steps gradually became heavier. It felt like there were two clumsy and heavy sandbags tied to my feet, which prevented me from lifting my feet. If I go on, I will feel dizzy and unable to see the direction clearly, but my mind is still relatively clear.

No, we haven’t reached the river bank yet, how can we be discouraged? This is not possible, I must cheer up, I must persist to the end! Thinking about it, my steps gradually became faster. Although my breathing was still very rapid, I was gradually able to run quickly. Seeing my father's surprised expression, I started running as fast as if I had taken an accelerating pill. After running for a while, the fatigue increased, my legs began to become unresponsive, my throat became dry and sore from breathing in too much cold wind, and my ears were about to freeze off. Just when I was about to lose it, I heard my dad shouting from the front: "Don't be discouraged, come on, we are almost there, let's race to see who gets there first!"

After listening to my father’s words, I felt cruel, closed my eyes, and didn’t care about anything. What I didn’t expect was that my feet became numb for some reason, and they didn’t obey my orders at all. I kept running forward without seeing anything in front of me. Not to mention, when I think back on that feeling, I still feel like I’m flying! "We're here!" Dad came over from behind me excitedly and gave me a thumbs up. Looking at the thumbs up from Dad, I felt happy and excited.

Although running this time was very tiring, I gained happiness and it also strengthened my will. I will definitely stick to the sport of running to the end! After this exercise, I also learned: As long as you work hard, an iron pestle can be ground into a needle. As long as you have perseverance and perseverance in whatever you do, there is no barrier that you can't overcome! I exercise, I am healthy and I am happy!

Chapter 2: I exercise and I am healthy

When I was a child, I didn’t like sports. In my opinion, among the ten most painful things in the world, sports should be ranked first. Because I have not exercised for a long time, I have gained weight, and I often get sick. Sometimes I do not meet the standards in physical education, which makes me very distressed.

Until that time, I accidentally learned about the benefits of exercise from TV - it can strengthen the body, lose weight, and... When I heard that exercise has so many benefits, my heart, which has never been a fan of exercise, began to waver. How about giving it a try? I thought to myself. AtThe next morning, I got up early for the first time, put on my jersey, tied my shoelaces, brought a towel and a water bottle and set off with full confidence.

I came to the square, and there were so many people coming to exercise. I ran around the square, but after just one lap, I was already out of breath. My confidence suddenly dropped, so I had no choice but to sit down and take a rest. I was breathing heavily, and kept wiping the "golden beans" rolling off my head with a towel, and poured the water from the kettle into my body. "No, I'm too tired. I can't stand it anymore. Oh, if I had known I was so tired, I wouldn't have come out. I didn't even sleep. I regret it." I said to myself, "But it's not too late to regret now." I picked up my things and was about to go home when I suddenly saw a chubby little girl (about 6 years old). , 7 years old), was running around the square tirelessly. Although a few "golden beans" would flow from her face from time to time, she was still running. Her little face turned red and some of her hair fell off, but she still ran around the square. My heart was shaken by her. I looked at her in surprise while counting the number of laps she ran. Oh my god, 5 laps (there may be a few laps left to count), then she seemed to have noticed me, stopped, and asked: "Sister, what are you doing? Why don't you run?" "I...I just ran too much. I'm tired. I want to take a rest. I'll run after I rest." I stammered. "Then you've got some rest, let's run together, okay?" "Well, okay! But... you have to run a little slower, because I..." "Okay, no problem, have you finished your rest now?" She asked innocently. "Well, the rest is over." "Let's go run now, okay?" "Okay - let's go!" So, I put down my things and started running around the square again. Although, I still felt tired after one lap, but I still insisted on running a lot more. Although I am very tired today, I am still very happy. From then on, every morning I would make an appointment with her to exercise together tomorrow. They also competed to see who could run more and who could run faster. If it is a rainy day, we will exercise at home and then go out to compete on a sunny day.

Gradually, going out to exercise every morning has become an indispensable part of my life. Moreover, I have also lost a lot of weight and my resistance has become stronger. The physical education tests all turned into "excellent". Now every sports day, my classmates ask me to participate in long-distance running! And I got good grades in all of them.

It is exercise that makes me healthy, and it is exercise that makes me happy. I want to shout loudly: "I exercise, I am happy!"

Part 3: I exercise and I am healthy Ji Zhengze

Health is our greatest wealth and capital. Only with a healthy body can we work and study well. Everyone wants to be healthy, but how can we have a healthy body? I believe that if you want to have a healthy body, you must exercise every day. As the old saying goes: "Flowing water will not rot, and door hinges will not be beetrooted." Only by exercising every day can the body be full of vitality. Especially friends">Children, only by insisting on exercising every day can they grow fast and strong.

Since I was a child, I like to read books and listen to stories quietly, and I don’t like sports very much. My mother said that because I seldom exercised, I was very short in the first grade, almost the shortest in the class, and I often got sick. In order for me to have a healthy body, we mobilized the whole family and started planned sports.

At first, my mother accompanied me and I insisted on skipping rope for five minutes every morning. After one semester, I increased it to ten minutes every morning. After a year of skipping rope, by the second gradeAt that time, not only could I jump more than 100 times per minute and achieved excellent results in sports assessments, but my body was not as thin as before.

Taste the sweetness of sports, and I gradually fell in love with sports. Starting from the second grade, I asked my father to accompany me to climb the city wall every Monday, Wednesday, and Friday afternoon. My family lives on the east side of Nanjing Confucius Temple, near Dongshuiguan Park. There are tall Ming city wall ruins in Dongshuiguan Park, and visitors can climb up to overlook the beautiful Qinhuai River. School ends relatively early on Monday, Wednesday, and Friday afternoons. We often play from three to five o'clock, and don't go home for dinner until we are all sweaty. On weekends, my father often takes me to Wudingmen Park or to the campus of Nanjing University to roller skate, play football, and badminton, and compete with other children for running. After more than a year of unremitting exercise, I had grown to 1.35 meters by the time I was in third grade. I was no longer the little guy in the class. My body was very strong and I rarely got sick.

What makes me particularly happy is that this summer my father bought me a swimming card and I went to Qinhuai Stadium to swim almost every afternoon. Exercising in the water is really fun. I like it very much and study hard. In less than ten lessons, I learned to swim and breaststroke. After a summer of swimming, my health has improved, and even colds have stopped "patronizing" me for a long time. Now, I have a new hobby - riding a bicycle. Since the beginning of this semester, my father has been practicing riding a bicycle with me on weekends. Although I fell down a few times and even got a little bit of paint on one occasion, I didn't mind at all. After more than a month of hard study, I finally learned to ride a bicycle.

Now, I have learned to roller skate, play badminton, football, swim, and ride a bicycle. When I think about these sports, I feel very happy and full of energy.

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